Tuesday, September 16, 2008
One Month Follow Up Appointment
I had my follow up appointment yesterday. On the day that my drain was removed I weighed 231.5. When I was weighed yesterday I was down to 217.5. I have lost 14 pounds so far. While this is good, it is not enough. I felt that I should have lost more than that. Doctor says its about average and I should have expected so much of myself for the first month. I trust his opinion and when I go back for my 3 month visit, there will be more of me missing. Having been given the go ahead for some more vigorous exercising, I'm going to start a walking regimen. I already have a pedometer, but I don't think it gets enough of a work out either. Time to start a more strenuous walking program. Speaking of...I'm going now before it gets too hot.
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Walkings been shown to be just as good if not better than running and jogging because it doesn't put as much strain on the knees. Just get your heart rate up and go for at least 30 minutes at a time a couple times a week :) I'm excited for you!
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